Manningtree has PRIDE – Yoga

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with Shane Alan Yoga!

Come and join Shane and start your Pride the right way. He’ll guide you through a gentle slow flow designed to wake up and energise the body and mind. Then you can enjoy your PRIDE without needing disco naps!

We’ll move with intention; we’ll breathe mindfully and be authentic in each moment and with ourselves.

Wear something comfy, equipment will be provided. Suitable for all levels, all are welcome.


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